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Explosive Power and Strength

The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands chicago cornea consultant and skills ofparticular sports. Explosive Power chicago cornea consultant and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, chicago cornea consultant and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin chicago cornea consultant and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power chicago cornea consultant and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance chicago cornea consultant and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports chicago cornea consultant and program design forms thatathletes chicago cornea consultant and coaches can use to customize workouts. Explosive Power chicago cornea consultant and Strength offers athletes chicago cornea consultant and coaches the mostinnovative chicago cornea consultant and effective training chicago cornea consultant and conditioning methods available today! About the Author As president-elect of the National Strength chicago cornea consultant and Conditioning Association (NSCA)and a frequent contributor to the National Strength chicago cornea consultant and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, chicago cornea consultant and Chicago White Sox as well as aconsultant for the U.S. Tennis Association chicago cornea consultant and the U.S. National chicago cornea consultant and OlympicSynchronized Swimming Teams. He is owner, director, chicago cornea consultant and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy chicago cornea consultant and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology chicago cornea consultant and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, chicago cornea consultant and a National Strength chicago cornea consultant and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track chicago cornea consultant and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design
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